Health

When we live too fast we run the risk of getting to the end a little quicker than we expected. Stress contributes to all manner of illnesses including heart disease, mental illness and obesity. Slow down and make time for your body and mind, and you’ll feel better for it. Here’s how…

Interesting health story? Know of a great relaxation technique? Anything else to share? Please do.

Join a walking club

If you struggle to find the time or motivation to go for a walk, why not consider joining a walking club? It’s a great way to socialise and maintain your fitness at the same time.

Habits for good health

Here are some healthy habits you can adopt to help you enjoy the ride and put a little spring in your step.

Dealing with Anxiety

A random telephone survey of 300 men across Australia has revealed that many men still think that taking a mate to the pub, or telling him to put on a brave face, would be helpful to someone with depression.

Defensive fitness

Tai Chi, a mind and body discipline cited with offering a myriad of health benefits can be a great way to help you slow down and enjoy the ride.

5 ways to improve the ride

Everyday problems, such as work stress or relationship troubles can affect your mental and physical wellbeing and addressing these concerns is vital to enjoying life. Today we find out how experts can help you enjoy the ride.

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What is Enjoy the Ride?

Enjoy the Ride is a Road Safety Council of Western Australia initiative, brought to you by the Office of Road Safety. Our aim is to show Western Australian drivers that there is an alternative to speeding – on the road and in life. And it’s a better way.

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Health

Join a walking club

Habits for good health

Dealing with Anxiety

Defensive fitness

5 ways to improve the ride

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What is Enjoy the Ride?

Slow Events